An Honest Conversation With Your Body

If your body could talk what would it say?

Would it say you are healthy? Would it say help I am in desperate need for attention, love, and care? Would it say you are a drinker or a smoker? What are you doing to have a healthy lifestyle? Do you sleep enough? Do you feed your body the right foods or is it deprived of the nutrients it needs?

Your body talks to you everyday, but are you listening? Look at yourself and ask these questions. Making better choices for your health can add years to your life. Will you have to sacrifice anything? Of course! Fried foods and your favorite "midnight snack" will have to go. These sacrifices are for the better. After all what better investment can you make other than in yourself?